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  Everyone wants to be more longer, and many people have made a lot of efforts for this matter, but many people are also easy to have some diseases. In fact, we can eat more vegetables in usual life, for us The life has a good improvement effect. Everyone recommended the first food, it is a purple, and this food contains a lot of nutrients, and the taste is also very delicious, and it contains high food and medicinal value. You can eat more. If you often eat, you can prevent colorectal cancer, which is also a very good food for our health. The second food recommended to everyone is also a kind of food that many friends like to eat. This kind of food is a harail. Many people think that this food is very ordinary. It is nothing benefits for our body, but in fact it. The potassium containing potassium is much more, and if you often eat, you can play an antioxidant role, and it is also possible to prevent our body from aging. In the northern region of my country is a kind of food that is often eaten in winter. It contains a lot of nutrients. It has a good role in the body, especially the zinc element contains more important for us, which can be effective Preventing the occurrence of cancer. For your health, you must eat more vegetables.

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  In the "ladies" friends you have finished, you must have a clearing "Melody" or "True Mingyuan"! In case of the fire, you will find that you are waiting for you, a big white radish that is just out of great, waiting for you to fill. And what does this refresh the three views of "spelling the name" do you mean? Fashion is temperament is the most "success" of this prosperous society, like the TV series in the case of red wine green. Standard with stylish brand, live in the top of the rich circle. Such a beautiful life is also pursuing in many women, desperately squeezing into the most dazzling glory. Holding the feathers of "chills", there is always a phoenix. The word "famous" comes from the "kite mistakes?" "" 风? 我 配 觑 觑 觑 觑 娟 娟 娟 觑 娟 娟 娟 娟 娟 娟 我 觑 我 我 娟 娟 批 批 批 批 批 批 批 批 批 批 批 批 批 批Epitaph ":" Tan Shu Shu,? Jiang Zhixuan, still do not die, the celebrity Shao, "Rain" five also mentioned in the novel: "In the big casino, the gentleman and the ladies are doing a thousand golden land. "It is very simple, this word it means" famous ", there is an identity, a beautiful woman who has grown up in the environment. Then you may call us, the child is the same as the corner of the dog. Even, it comes from a title that is popular in the 1930s, but puts a developed society, this word is still some women's pursuit. Magic Shanghai attracts a variety of talents, even these "celebrities" also strive to squeeze into the most superior life. It's really a "sad reminder" after the people before the people, the focus is someone who does not hesitate, in order to spell this kind of "Many" often spent a single afternoon tea, spelling a luxury hotel, spelling a single ruler, there is a single rental brand bag, even Even the second-hand high-quality stockings also spelled. Dating can understand that after all, this bustling city is fast, you need to make friends. But this kind of "quality life" is completely a system, saying you to show off! You are quite a quite cost-effective. It is simply "independent" entertainment, which is customized to pack itself. The upper "Tianyu Training Camp" large-scale eating melon series has not yet finished, this "Martial Warm Devils" training will start again. I really admire these "women who love virtual prostitutes" hard work, oh! They are people who can do things! awesome! ! !

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  Essence is the product that all girls use during the skin care process. It has a relatively precious ingredient. It is better than ordinary toner and lotion, and the skin can keep the skin. Smooth in the water. The plant extracts in the years, the plant extracts in the essence, and the neuronamide, shedrhane, etc., can also have the skin to delay aging, anti-wrinkles, and whitening. Looking at the brand of the whole skin care product, there are many different brands and ingredients, which are different from the skin and age groups. Some girls may not know how to use which essence effect is better. The following is here to list the collection of net red essence on the market, their suitable skin, and the applicable age. Which one do you have? (1) Estee Lauder's small brown bottle essence is suitable for skin type: suitable for dry skin and mixed skin, and the skin of petrolar can be used in autumn and winter drying season. Applicable age: 22 years old to 28 years old, leapfross the age of the age is relatively wide, cost-effective is also relatively high. Product advantages and characteristics: Small brown bottle essence maintenance is to moisturize hydrating and repairing the first age, it can make the skin soothing and maintaining the effect, insisting on using your skin in a relatively stable state. This essence is a lot of new brilliance products for many years. I believe there are many girls who have used it, and they will choose repurchase after the bottle. After all, it is in the essence of similar effects, cost performance is really high. . (2) L'Oreal Black Essence is suitable for skin type: dry skin, oily skin, and oil-proof skin can be used because the texture of the essence of the essence is very refreshing, especially suitable for polarized skin. Applicable age: 20 years old and 25 years old can be used, please use the crowd of skinned people to be used as the skin base essence and essence. Product advantages and features: For the student party and young office workers, some big-name essences, the effect is very good, but they are more expensive, they want exquisite skin care, can't afford the big-name essence, I can consider L'Oreal. Small black bottle essence. It is a muscle essence, used in front of toner, can make good moisturizing hydrating and maintaining the old effect of the skin, after using this muscle bottom essence, follow-up skin care products can get better absorption Even the makeup will also have a lot of posts. (3) SK2 small bulbs are suitable for skin: all skin, especially skin color dull, want whitening girls. Applicable age: 22 years old, younger girls can be used as the essence of basic maintenance, and the prime groups can be used for whitening essence. Product advantages and features: SK2's small light bulb essence is the net red in the whitening essence, which is fired for so long, natural and its efficacy. The texture of the small light bulb is relatively refreshing. The liquid flow is very strong, and it is not greasy on the face. After being absorbed, the skin will feel very smooth. Long-term use of melanin on the face, improve the skin dark yellow, and it still has a certain role of the old and diluted fine lines, but should pay attention to the province when using it, 1 to 2 drop tube More appropriate, stick to the use, the naked eye can be seen slowly. (4) Herlina green bottle is suitable for skin type: suitable for oily skin and mixed skin, suitable for dry skin use in summer skin, is suitable for dry skin use. Applicable age: 25 or 35 years old, light and long skin can be used, or the skin is prone to elastic acne is not stable. Product advantages and characteristics: Herlina is a relatively high-end skin care brand, which can be called a lady brand, this small green bottle essence is one of its representative products. In addition to the moisturizing hydrating effect of ordinary essence, the small green bottle essence has also added antioxidant and stability of the skin. If your face suddenly pops out or the skin is unstable, you will find a lot of emperors, you will find a lot of skin, except for these effects, it also has the effect of dilution fine lines and wrinkles. It is more suitable for the use of years old or older than the age of 25. (5) Guerlain restored honey is suitable for skin type: all skin type can be used, and the oil-oil skin is good controlled, and it can also meet the moisturizing hydrating demands of biased skin. Applicable age: 25 years old and 30 years old, light-cooked skin. Product advantages and features: Guerlain restored honey is also an indispensable skin care product in the net red essence of today. Its main effect is moisturizing, hydrating, and repair. It has a good stagnation to the skin, for light confi purplishing The population also has the role of anti-rank and delay aging. And it is suitable for all skin types, each skin can be used in a relatively good effect, the gold particles in the essence add high concentration of nutrients, slowly push in the hands, and then melted, and then The face is applied to absorption, you will feel that you feel very smooth after use. (6) Clarins Double Collection Suitable for the skin: suitable for biasing skin and mixed skin, especially suitable for the skin of the season, the skin is easy to allergic, and zero add ingredients are very relieved. Applicable age: 22 years old and 30 years old can be used, or people who prevent allergies from demand. Product advantages and characteristics: Double Collection of Clarins should be an old friend, there are many girls trying this essence, which is the favorite skin and sensitive skin, not only moisturizing the skin, There is also a certain repair effect of allergic red state. Double column is a dual-tube pressing bottle design, which can meet the needs of different seasons in spring and summer, 1 to 2 drops each time, apply it to the face with proper emulsification of the hand, the next morning, the next morning Will be super good, and it adds no alcoholic ingredients, even those who are particularly sensitive to the skin can be used with confidence. These essences above have been a number of people who have been using the net red essence, they have their own grades from parity to the lady, you can choose the essence of yourself according to your own skin and different demands. Of course, skin care products have no absolute goodness, not the effect of your skin care products, the premise is to find skin care products that suits you can use more excellent results. (The above content is originally created by the fashionista Raiders. If there is any infringement, please contact, thank you.)

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  32-year-old Mao Hao, maybe you will feel that she is not amazing, the body is not enough. But she really naughty big girl, and there is a very good dance foundation, I like to dance with the song, if you marry her life, there will be less fun. Isn't considered a married or not married here, it is what you want to marry home! 33-year-old Zhao Liying is a woman who can switch from cute to sexy freely. Of course, the way of speaking will make people's nerves a big break, and other aspects are still very good. 33-year-old Liu Shishi, there is less negative news from the exhibition, and it is a clear flow of the elegant actress. When male saw Liu Shishi's first look, it makes people feel that this is a woman who is suitable for returning home, elegant and wife, and good wife. Don't look at Ni Ni may be more bold in the wear, but she is very special for her feelings. Ni Ni, 32, has not found a man who really entrusted himself to the next half, I hope she can encounter the other half of her. 30-year-old Li Wei is more and more beautiful, with exquisite tasks, beautiful and unusual appearances, is one of the standards of many men. On the appearance, Li Xue is beautiful, and it is more smeared in the history of feelings. Who does this woman don't love? The 34-year-old Yang Mi is a "female strong" "work mad", which is more harder to Yang Mi, is because this causes the marriage to fail. If you want to marry her wife, then you have to do it. Otherwise, Yang Mi is willing to give up your career!

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  Li Zili is a net red. Many people are familiar with Li Zi. They started from shake. Everyone is very envious of Li Ziyu's rural life. In fact, the rural life in reality does not have Li Ziqi, these are Li Ziyu team. Some people are more popular, the prince is very powerful, then how much is Li Ziyu's income in a month, let's take a look at Xiaobian! Li Ziyu team is very strong delicious food now on the Internet very More, we know that plum dyed is a famous food anchor, which is a famous food video production blogger. Li Ziyu produces a video very well, do you know how much plum dyeing? How much income is there in a month, the behind-the-scenes team of plum dye is true? Let's take a look at the income of this big person. We are now an entertainment platform, a multimedia platform, and many people have created and developed on the Internet. Our strong people plum dye is like this. How many people in the team have been said that Li Zi has a strong behind-the-scenes team. How much does Li Zi dyed a month? We know that plum dye is in dyeing and cooking performance, how much can she earn? How is her income? It is said that this woman is said The monthly income is a few times. It can be seen that the income of plum dye is very powerful, it is said that she can earn 200,000 a month. Is the behind-the-scenes team of the plum-dyed court to be true? We see this women's video is very good, and there are subtitles in the later stage. We can't imagine that she has completed these tasks. Li Ziyu team is very strong from all kinds of things, this is definitely true, Li Ziyu shoots video editing video, release video, this is impossible, so Li Zi must have a behind-the-scenes team, everyone is also I know that Li Li Zi's team is very powerful, which also makes Li Zi's full of platinum!

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  If you mention very powerful Master in the entertainment circle, then I think everyone thinks about Zhao Benshan. He has now had a very powerful apprentice, and his favorite disciples before him are Cheng Ye, but I don't know why everyone is so curious, but I have few people about his news because he is due to a play. It was wanted by the whole network. From a small time, he began to like two people. Later, at the age of 6, he finally came to his dreams to start learning, but there is no very powerful teacher to teach him, so he has always been just interested and some Talent stage. Until 2001, after the teacher, Zhao Benshan was a teacher, it tried to have a path of art. That has such an excellent master to tell him the experience of performing performance, and can also give him more stage to express himself, so he will get a famous gas. In 2007, he presented an old man in a small product in the small product. After 1 year, he has a wonderful performance in Liaoning Spring Festival Evening, and in that year, he also participated in a comedy. In 2009, because of his funny and wonderful performance in the tour, he got Zhang Yimou, so he participated in his movie in that year. In the years, almost every spring evening can see his figure. But after he has already had a certain name, he is not satisfied with the current achievements, and wants to be a more colorful person. There is a very normal thing to have a very normal thing, and it is also a matter of enormous progress, but it must be graduated. He worriedly wanted to be a director, so shot a TV series related to "Journey to Journey", but this TV series has not been able to get the audience. This TV series is particularly exaggerated because of every actor's makeup, and the plot does not have any logic and attractive places, so this TV series is very poor, and the ratings are also very bad, the audience is impressed by him. I dropped to the lowest point. He broke the master to give him a good future. Now there are many audience to see him will also vomit this TV series. It can be said that because this drama let him be "all net wanted", now even the master is saved. Can't let him. An actor wants to have greater achievements and want new challenges to be very appreciated, but such upwards need to take a step by step. Can't just want to get success and eager to shoot, then the words will only make yourself criticized, never reach your goals.

  She has been boarding the Spring Festival Evening 7 times, because the big name is blocked, and the street selling in the age of 51 is no one to ask! There is a word, people are not much, among the entertainment circles, many when the red art will receive more or less online violence, as if they are public figures, they will accept fans and public judges, which also makes many stars to bear Many pressure. However, as long as it is a serious picture, the actor who relies on strength, it will slowly reverse his reputation, but some people will be a bit fluttering, as long as this is the case, the future of this artist is fast. I have in my hands. To be aircraft, the actors who have eaten by strength and acting have been counted. It is today, on October 10th, there is a dynamic of the blogger. Zhang translatant will serve as the review of Pingyao International Film Festival, it is enough to see that he low-key But strength and acting have not been ignored by everyone. Today, the singer is called Lin Ping. She once rely on solid singing skills, and he was loved by everyone. At that time, she was really fired. You must know that Lin Ping can be a 7-year-old person, but later because of playing a big card, let everyone feel good about her, but also blocked, causing now to fall to the street businesspeople, but no one cares. So indication of how high it fly doesn't matter, you can't play big cards, otherwise it will be the same as she. How do you see her experience?