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  As a woman knows that the bonus is the importance of women, not just in daily life as an important part of the human body, supporting the weight of people's upper body, and also connecting the activities of the limbs, and in the pregnancy, the basin for protecting the fetus It is also important. The pelvic bone protects women's uterus and ovaries, reducing external force, etc., damage to female abdomen. Bank can be said to be the most important bones of women, but the same, pelvic bones are also very prone to problems, especially women who have finished women or women with poor living habits, pelvic bones will have some more or less problems. More than just ordinary people have finished birth, the baby will have basin problems. Although some film and television stars have good medical resources, there will be basin problems. After all, childbirth is still very large. Previously, Zhao Liying was in his death, and he was married to Feng Shaofeng. The two were very loving, and soon, they will give birth to their own baby. Although Zhao Liying and Feng Shaofeng are very successful in the entertainment circle, and Zhao Liying's acting is more loved by the audience, but as a woman in the entertainment circle, fertility is still required to pay, otherwise the pressure and pressure of the family will affect women's business . So now Zhao Liying has also put into work, with very enthusiasm and strength, but in the first variety of Chinese restaurants after Zhao Liying, Zhao Liying is too heavy, and she is in this program. It is a new person, there may be some problems on communication. Zhao Liying has become anxious. After returning to the house, I will lying directly in the bed in the room, and secretly secretly crying. The careful netizens also found a black instrument on the bed of Zhao Liying. Some mothers who have born children say this is a instrument for pelvic massage, which is specially for recovery and shaping of postpartum pelvic. In fact, it is already very good after Ying Baoyu, but it also needs to carry this instrument with you. It is true that the pelvis is really important for women. Some netizens can especially feel the same. I can't help but start the heartache, Zhao Liying, women are too uncomfortable So what problems appear so if the female biphina will? 01 What harm is it easy to receive? Women's pelvis is very important, but it is also very fragile, even from time to time, it should protect the pelvis of women. For example, a minor girl hop from a height will cause the pelvic deformed, and even affect the birth, so the pelvis is still very fragile. So what damage is the female pelvic? Let's take a look at it. 1) The pelvic changes affects women's body as women, which will pay more attention to their own body and appearance, so it will also care about their own body. Most women's pellets are normal, but some women will lead to the deformation of the pelvic, and the most intuitive impact of pelvic deformation on women's body is the impact on women's body. Because the pelvic deformation can cause the hips to become large, the thigh will be more rough, and the height of the ankle will feel different. The pelvic deformation also causes women's chest profile to make small, making the chest becomes small, and the proportion of up and down will definitely affect the beauty of the body, giving people feel uncomfortable. The basin is very common, especially for women, because women love to wear high-heeled shoes, pair of Houlang legs, they will cause women's pelvic deformation, so it is necessary to make a more beautiful, but also need Protect the basin. 2) The muscle deformation basin can cause muscle deformation, because the bones will stretch the muscles and change the direction of the muscles. Since the pelvic bone is an important bone that connects the body's body, the basin deformation has an impact on the muscles of the human body. When the pot bone is in the normal position, the spine of the corresponding person is also in the position, and once the bone is misplaced, the spine may cause the spine, or the skeleton of the buttocks. Because of the deformation of the bones, these muscles will be different. The center of gravity causes the offset, the muscles will become tight, and the pain is sore. It is not possible to support the weight of the human body. Therefore, the importance of the basin is still very large, not only It is important for fertility, which is also important for whole body muscles and bones. Since we have just learned the importance of pelvic bones, since the basin is so important, what should I protect women's basin? Let's look down. 02 How to protect female pelvic bones from above we understand that women's basin is very important, and it is also very fragile, so we have to pay more attention to more protection, and specific measures have the following points. 1 Develop good living habits and sports habits If you want the basin, you must pay attention to your usual life. Don't take the inside or outside, these moves will move through the leg muscle. Result in deformation of the basin. And the posture of the Houlang legs should not be done, this posture can cause the pelvic bone on both sides of the female, which is high and low, then the hips muscles will become unlastic, so these bad habits must be avoided. At the same time, you should pay attention to the intense movement when exercise, like some unprotected measures, can cause irreversible damage to the basin from high altitude, so it is still avoided. In addition, women who like to wear high-heeled shoes should pay more attention to the high heels will cause the calf muscles to be tight. It must reduce the heel shoes, so they will avoid sedentary in life, sit for a while, keep the hips muscles The elasticity and strength, thereby supporting the bones of the basin. 2 Appropriate exercise If you don't move for a long time, you will make the muscles of the hip do not have strength, and there is no way to control the correct walking posture. So women should insist on exercise, like jogging and yoga, etc. are very good way of exercise, women can consider their own situation, choose a way to exercise the most suitable for themselves, long-term persistence, believe that the prevention and recovery of basin deformation Very useful. In particular, yoga has a skeleton of women. Long exercise yoga can make women's body shape, bones maintain a good state, and it is more effective for women who have just produced, you can start from simple yoga. In short, the basin is very important for women, so we must pay more attention to protect your own basin. For women who have just finished their children, the pelvic bone may have a deformation, which may also have a backache, postpartum diaper, and these follow-up bones have a certain relationship, so they only protect themselves. The basin can in order to make your body healthier and a more perfect body.

black air jordan 4 retro

  In early October, there are many movies, this is also the highest golden week in the box office this year. "I and my hometown", there is a national grunger "ginger tooth", there is a good spirit of sports Winning a champion, there is still a full absurd comedy "Little home", one is more exciting, laugh, there is a tear. In the next, there are three movies of movies, Dunlong, Li Xin, Huang Jingyu three "top traffic" actress's movie work is about to be released, and the three actors are still 90 super popular children, they have been deeply affected by the audience. Favorite, let's take a look at their works! The first part: "Qing Ya 集" Oriental Fantasy Giant "Qing Ya 集" is interpreted by Dunlong, Zhao Youting, Wang Ziwen, Chunxia, ??Wang Wei, the work will be released on 12.25, this film's lineup is three dramas The best, or the first movie work of Dunren, Zhao Youting, Wang Ziwen is a strength, spring and summer acting is also very good, Wang Wei is in the costume drama "Unbidden", but also give everyone a very exciting Deductive. "Qing Ya Collection" has been adapted from the novel "Yinyang Normal University", which shows a grand, fantasy, mysterious world with oriental classical culture. The film is directed by Guo Jingming. The appearance of the actor is very beautiful, and the architectural style also shows the ultimate Chinese style. In the movie flower, Dunlong played the Boyan's black airfield burst, Zhao Youting, Wang Ziwen's acting is very exquisite. The special effects of this movie are very shocking, absolutely a gorgeous visual feast. If you don't lose, you like it, don't miss it! The second part: "Red Fox Book", the prosthetic film "Red Fox Bosheng" starred by Li Xin, Chen Li, will be released in November, the official of the drama released the news that tomorrow is about to file, immediately we can know The scheduled date, I am very happy to think about it. This movie has not been broadcast, there is already a trend of fire, "Guihuchi" has 152,000 officials, and Li is now playing the fox demon, and Chen Li has played the scholar prince, two A high-quality handsome guy, take everyone a fantasy journey. "Red Fox Bosheng" tells the fox demon thirteen in order to cultivate, find the fairyan, and then encounter the prince of the Scriptom, he can get the fairyan, but in the middle, the two are gradually Get a deep friendship, facing the choice, how to choose white thirteen? I look forward to it! The third part: "Half of Alice" is stamped by Guan Xiaoyu, Huang Jingyu, Guan Hong Lead, has been scheduled to be released on 10.30, telling the chubby, greece, and Huang Jingyu playing. Handsome Han Bing, encourage each other, and grow together. In the "Half of Alice", Guan Xiaoyu and Huang Jingoyu were "happy fat cp", bringing you a warm, funny love story. The above three movies are worth looking forward to the film and television work. Several actors' actors are great, and Dunlong new work "Qing Ya" is really good, the lineup is super strong, and Li Xin is the highest, the three works have Benefits, don't miss it! Three movies, Li Xin, Huang Jingyu strong strikes, Dunlu new work "beauty". Which movie work you are most expected?

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  I have to say "our songs" This variety show is about to start, and the singers involved are very famous. This kind of singer has also received many people. It also continued the model of the previous season, because the show will be broadcast on October 11th, so it has also opened a conference. Many singers have come to the scene. With the support of the host, these singers are also open. Very interesting game, reconcile game. It can be said that these singers are ready, this small game is also very fun, and the fans who watch the conference are also supporting them. The most interesting thing is that the first song is coming to Yulu's famous appeal. According to the provisions, it is not able to pick songs according to the provisions, and only other singers can sing. I believe who everyone knows which song is it? This song is that we have heard the big "girl in wings", and the first person is Hilinna, but because she is too excited, she has forgotten. This game is divided into two groups of new snorkeners and old singers, so Feng Timo came to save the land, and I got the most brave girl and got a point. In the next song, Feng Timo is also very excellent, and many songs have been sang, and finally the highest score. It can be said that Feng Tomo is really a lyrics dictionary, even the host is so boasting her. Other singers have also seen her, after all, in these songs, not only everyone is familiar with, and there are many people who can't come up, but Feng Timo is coming out. It can be said that Feng Timo usually likes to sing, but also for a lot of singing, so it is relatively easy to come. And the fans who like Feng Timo are also supporting her. This variety show "our song" is really a lot of attention, I believe everyone is looking forward to the new variety. At the same time, we can also see this lineup is also very powerful. Everyone also wants to have more good songs. It can be said that the highlight of this program is a combination. After these singer combines, it is also very interesting, looking forward to Feng. Imperial can make progress through this song, and can also work together with other singers, bring us more good songs.

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  Gidleminnie participated in the "My Dangerous Wife" King Jongan Theme song OST "getaway" Gidle member Minnie will take a second singer of MBN "My Danger" OST. On the 11th, the MBN Crescent "My Danger" OST PART2, which will be open to the source website, is "getaway" singing by GIDL Minnie. "Getaway" is the theme song of the monk in the drama in Beijing (Jin Ting En), which boldly expresses the lyrics of passionate psychological, and can't relax in the moment to add strength. Singing by a member of the Gidle, a member of the Gidle, making the video drama's dream atmosphere. Minnie unique mysterious voice and guitar accompaniment are integrated, will showcase and unique charm. Especially through this song, it will let more people find MINNIE's singing. On the other hand, MBN new mini drama "My Dangerous Wife" is broadcast at 11 o'clock every Monday and Tuesday. The material is from the network! Time is too urgent, hurried, when you come to say goodbye, don't forget to give this small entertainment, you will pay attention to this small entertainment. Can cooperate! # gidle # # minnie # # 我 妻 # # 金 廷恩 #

black air jordan 4 retro

  Antoni Vivis brought a Nike Kobe 5 Protro "Lakers" on this year's all-star weekend. The purple gold color colored with black calm tones, with a familiar lake person. The insole also has a LA word, direct theme, and presents a new color of Kobe boots with a parallel value and personalization. Because Kobe suddenly passed, Nike also pressed the sale of the new product of Kobe Boots, and this pair of people colored after Anthony's feet, also ushered in the release of official pictures. It is reported that this double Nike Kobe 5 Protro "Lakers" basketball shoes will be available on March 26, the offer is $ 180, the item number: CD4991-500, everyone can continue to pay attention to the item number.

black air jordan 4 retro

  A few days ago, Yeezy Boost 350 V2 new "Cinder" accumulated official picture and identified further delivery information. The shoe has a deep coffee color as a shoe body, with black Boost and the outer floor of the raw colored colored colored colored, the overall color scheme is quite stable and low-key, and is also one of the good choices of the winter Spring Festival. Yeezy Boost 350 V2 "Cinder" fixed on March 21 to be officially released worldwide, China is expected to be synchronized.

  "Tangren Street Principle 3" finally filed, see the release date, Chen Sicheng, I respect you is the man. We all know that 2020 is a very special year. Due to the problem of the epidemic, there are very many things and plans to put on hold. More typical should be the cinema. When the Spring Festival is the busiest, at this time, at this time, whether the director is still an actor, even the cinema will earn, but 2020 Spring Festival Cinema is closed. . The purpose of being in Mingzhe, there is a lot of director choosing to release the movie online. If the reaction is very fast, it should be Xu Wei's "Mom". When I just learned that the cinema could not watch movies, this movie played on the network platform, which can be a good reputation. It was also boycotted by peers, and I feel that Xu Wei's practice broke the rules in the line. But no matter what, Xu Wei belongs to the beneficiary in this event. In addition to Xu Wei, other movies are also in May or eleventh, with the opening of the cinema, and meet everyone. However, the "Tang Dynasty" "Tang Dynasty Striry 3", which is expected, is indeed, it is necessary to know that Chen Sicheng is very long, and the investment is high, the more she hold, the greater the risk of paying money. Therefore, when this movie is not released, it has passed a very many setup news, but it is not seen that this work is released. Now this work is finally scheduled. After seeing the scheduled date, Chen Sicheng respects you is a man. It turns out that Chen Sicheng still put this work in the New Year's Day. The whole year is a year. It is necessary to consume a lot of audiences.